Courses

The Life Transformer Plan 'Getting Started' Course covers everything you need to confidently start your journey. Here you will get all the information you need about exercise, nutrition, mindset, course structure, scheduled coaching sessions and so much more. This is the beginning of your exciting journey right here

Here Tara chats with Dr Sandar Hlaing where they discuss everything you need to know about Peri-menopause, Menopause, Post Menopause and how to feel empowered and in control when managing symptoms.