The Menopause

Menopause & Osteoporosis

Here Tara chats with Dr Sandar about the important of looking after our bones and the risks of Osteoporosis as our hormones decline

Menopause, Mental Health & Q&A

Here Dr Sandar answers questions and covers the mental health risks with with Menopause and what we can do to reduce risks of anxiety & depression

Menopause without HRT - What to do

Tara chats with Dr Sandar about the many reasons why some can't take HRT and what you can and must do to look after your health to feel your absolute best

Menopause, HRT Restrictions & Mirena Coil

Here we discuss the restrictions on some HRT supplies, what you can do as an alternative and why the Mirena coil is a great choice.