Welcome

Medical Questionnaire

Measurements

Facebook Group

What to do if you become ill, injured or sore

Here Tara talks through what to do if anything unexpected happens. Naturally we all experience illness, niggles or even life gets us by and our focus goes somewhere else for a bit. The main thing is to pause and pick up where you left off. What's important is you exercise safely and sensibly and know that things don't always go to plan. There is never a reason to give up, so always look forward and keep going

Nutrition Tips

Here Tara covers some nutrition tips to help support your results with your workouts. As Tara explains, understanding nutrition and also eating behaviours & relationship with food as the most critical focus areas to guarantee long-term success and will require education, support and continued focus. For more information on how Tara can help you with all your nutrition needs, check out the other courses available or email Tara on tara@tarahammett.com.

Calorie Calculator

Here is the calorie calculator that will help you with your calorie targets. Once submitted you will receive a breakdown in your email. Please do ensure you watch the Calorie Calculator Explanation video next.

Calorie Calculator Explanation

Here Tara explains how to understand the calorie calculator target results and what it all means. If you would love to have more support with your meal choices, meal planning, eating & drinking behaviours and relationship with food or emotional eating, please do email Tara on tara@tarahammett.com for more info on the Nutrition Plans and Nutrition Coaching available.

Day 1 Workout

Here, Tara will take you through a Legs & Butt workout. You'll need your dumbbells & kettlebell for this. Enjoy! EXERCISES Front Squat B stance RDL B stance RDL Triple Sumo New Jack TABATA 1 Booty Band Side Walk Booty Band Kick Back TABATA 2 Reverse Lunge L/R Lunge Jump L/R

Day 2 Workout

Today, Tara will take you through an Upper Body & Core workout. You'll need your dumbbells. EXERCISES: Bent Over Row Thruster Cycle Crunch Press Up Mountain Climber TABATA ROUND 1 Alternating Leg Raise Core Extension TABATA ROUND 2 Alternating High Pull Plank

Day 3 Pilates

Todays session is 'All About The Peach' Enjoy your stretch & mobilisation

Day 4 Workout

Today Tara will take you through a Legs & Butt workout. You'll need your dumbbells and a kettlebell EXERCISES: Negative Goblet Step Up Step Up Banded Side Step TABATA 1 Bulgarian RDL TABATA 2 Banded Wall Sit Banded Squat Jump

Day 5 Workout

Today Tara will take you through a full body workout. You will need EXERCISES: Sumo 1.5 with Upright Row Bent Over Row RDL Side Lunge Shoulder Press Renegade Mountain Climber TABATA 1 Leg Raise Press Up TABATA 2 Cross Country Kettlebell Swing

Day 6 Rest / Catch Up Day

Today is a rest day or you can catch up! Watch the video for Tara's Tips

Day 7 Rest / Catch Up Day

Today is a rest day or you can catch up! Watch the video for Tara's Tips

Day 8 Workout

Todays workout is a Unilateral workout, so we're working one leg at a time. You'll need a chair and. booty band if you have one. EXERCISES: Reverse Lunge Left & Right B Stance RDL Left & Right TABATA Bulgarian Split Squat Left & Right Step Up Left & Right TABATA B Stance Squat Left & Right Banded Kick Back Left & Right

Day 9 Workout

Get ready to feel the burn in your abs on this one ;-) EXERCISES: Negative Press Up Leg Raise Military Reptile Crunch Side Touch TABATA Bent Over Row TABATA Upright Row & Bicep Curl Alternating Leg Raise

Day 10 Pilates

Join Hannah for the Upper Body Stretch & Release Session

Day 11 Workout

Day 12 Workout

Day 13 Rest / Catch Up Day

Today is a rest day or you can catch up! Watch the video for Tara's Tips

Day 14 Rest / Catch Up Day

Today is a rest day or you can catch up! Watch the video for Tara's Tips

Day 15 Workout

Back to our legs & Butt workouts. Here's what you'll be doing: EXERCISES: Elevated Squat RDL Deadlift Sumo Squat Lateral Lunge TABATA Split Squat Weighted Split Squat Bodyweight TABATA B Stance RDL Kettlebell Swing

Day 16 Workout

We're back for your upper body & core workouts. here's what we'll be doing EXERCISES: Bent Over Row Narrow & Wide Alternating Shoulder Press Plank Drag & Knee Tap Chest Press & Flye TABATA Tricep Kickback Alternating Leg Raise TABATA Press & Thrust Cycle

Day 17 Pilates

Today Hannah will take you through a True Pilates session

Day 18 Workout

We're back to our legs & butt workout today. Here's the exercises: Front Squat Elevated Reverse Lunge Elevated Reverse Lunge Good Mornings TABATA BootyBand Kickback BootyBand Kickback TABATA BootyBand Side Step Booty Band Squat / Jump

Day 19 Workout

Here's our final full body workout. Here are the exercises: Side Lunge & Row Press Up & Row DB Squat Swing RDL UR TABATA Mountain Climber Jacknife TABATA Thruster Reptile Crunch

Day 20 Rest / Catch Up Day

Today is a rest day or you can catch up! Watch the video for Tara's Tips

Day 21 Rest / Catch Up Day

Today is a rest day or you can catch up! Watch the video for Tara's Tips