Welcome

Medical Questionnaire

Measurements

Facebook Group

What to do if you become ill, injured or sore

Here Tara talks through what to do if anything unexpected happens. Naturally we all experience illness, niggles or even life gets us by and our focus goes somewhere else for a bit. The main thing is to pause and pick up where you left off. What's important is you exercise safely and sensibly and know that things don't always go to plan. There is never a reason to give up, so always look forward and keep going

Nutrition Tips

Here Tara covers some nutrition tips to help support your results with your workouts. As Tara explains, understanding nutrition and also eating behaviours & relationship with food as the most critical focus areas to guarantee long-term success and will require education, support and continued focus. For more information on how Tara can help you with all your nutrition needs, check out the other courses available or email Tara on tara@tarahammett.com.

Calorie Calculator

Here is the calorie calculator that will help you with your calorie targets. Once submitted you will receive a breakdown in your email. Please do ensure you watch the Calorie Calculator Explanation video next.

Calorie Calculator Explanation

Here Tara explains how to understand the calorie calculator target results and what it all means. If you would love to have more support with your meal choices, meal planning, eating & drinking behaviours and relationship with food or emotional eating, please do email Tara on tara@tarahammett.com for more info on the Nutrition Plans and Nutrition Coaching available.

Day 1 Workout

Here, Tara will take you through a Legs & Butt workout. You'll need your dumbbells & kettlebell for this. Enjoy! Exercises: Slow Goblet Squat B Stance RDL To Squat Sumo Squat to New Jack TABATA ROUND 1 Reverse Lunge TABATA ROUND 2 Lunge Hold Side Lunge Jump

Day 2 Workout

Today, Tara will take you through an Upper Body & Core workout. You'll need your dumbbells. EXERCISES: Press Up Reptile Bent Over Upright Row Chest Press Tricep Press Russian Jack TABATA ROUND 1 Tricep Dip Reverse Crunch TABATA ROUND 2 Shoulder Knee Tap Push Press

Day 3 Workout

Today you'll take a rest from the workouts with Tara and enjoy Pilates with Hannah. Grab your mat and enjoy!

Day 4 Workout

Today Tara will take you through a Legs & Butt workout. You'll need your dumbbells and a kettlebell EXERCISES: Goblet squat 1.5 reps RDL Side Step Reverse Lunge TABATA 1 Squat Reverse Lunge TABATA 2 Sumo Hold Side Lunge Jump

Day 5 Workout

Today Tara will take you through a full body workout. You will need EXERCISES: Sumo Squat Upright Row Press Up with Knee Tap Double RDL with Bent Over Row Reverse Lunge with Shoulder Press TABATA 1 Sprinter Crunch Side Touch TABATA 2 Mountain Climber Swing & Squat

Day 6 Rest / Catch Up Day

Today is a rest day or you can catch up! Watch the video for Tara's Tips

Day 7 Rest / Catch Up Day

Today is a rest day or you can catch up! Watch the video for Tara's Tips

Day 8 Workout

Today Tara will take you through a Legs & Butt Workout. You'll need your dumbbells and kettlebell Goblet Narrow to Wide Squat Curtesy Pulse Lunge Negative RDL Get Ups TABATA 1 Bulgarian Split Squat or Split Squat TABATA 2 New Jack Kettlebell Swing

Day 9 Workout

Today Tara will take you through an Upper Body & Core Workout. EXERCISES Chest Press Renegade Reptile Bent Over Row into Upright Row Weighted Crunch / Core Extension TABATA 1 Mountain Climber Shoulder Press TABATA 2 Core Reach Jacknife

Day 10 Workout

Today Hannah will take you through a Pilates session to stretch, unwind & relax

Day 11 Workout

Today Tara will take you through a Legs & Butt Workout. You'll need a block or thick book today. EXERCISES Elevated Squat Split Squat Sumo Squat to RDL TABATA 1 Bulgarian RDL Hip Thrust TABATA 2 Squeezy Wall Sit Reverse Lunge New Jack

Day 12 Workout

Today Tara will take you through a full body workout. EXERCISES Curtesy Squat RDL Lateral Raise Press Up Toe Tap TABATA 1 Leg Raise Tabletop Dumbbell Tap TABATA 2 RDL Upright Row Thruster

Day 13 Rest / Catch Up Day

Today is a rest day or you can catch up! Watch the video for Tara's Tips

Day 14 Rest / Catch Up Day

Today is a rest day or you can catch up! Watch the video for Tara's Tips

Day 15 Workout

Today Tara will take you through a Legs & Butt Workout EXERCISES Sumo 1.5 Squat Reverse Lunge Overhead Dumbbell Good Mornings TABATA 1 Hip Thrust Hip Lift TABATA 2 B stance Squat B stance RDL

Day 16 Workout

Today Tara will take you through an Upper Body & Core Workout. EXERCISES Negative Press Sprinter Crunch Upright Row Curl & Press Narrow to Wide Bent Over Row TABATA 1 Snatch Left then Right TABATA 2 Alternating Leg Raise Basic Crunch / Russian Twist

Day 17 Workout

Today Hannah will take you through a Pilates session, finding & connecting your core

Day 18 Workout

Tara will take you through a Legs & Butt Workout. EXERCISES Squat RDL Step Up Alternating Lateral Squat TABATA Kettlebell Swing Alternating Get Up TABATA 2 Lunge Hold Triple Squat Jump

Day 19 Workout

Tara will take you through a Full Body Workout. EXERCISES Reverse Lunge Shoulder Press Press Up Shoulder Knee Tap Bent Over Row to Front Squat Alternating Sumo to Upright Row TABATA 1 Cross Country Punch Out Star Jump / Step TABATA 2 Mountain Climber Sprint Crunch

Day 20 Rest / Catch Up Day

Today is a rest day or you can catch up! Watch the video for Tara's Tips

Day 21 Rest / Catch Up Day

Today is a rest day or you can catch up! Watch the video for Tara's Tips