The Life Transformer Plan
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The Life Transformer Plan
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An introduction into how important the mindset you have is before you undertake any change in habits.
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In this video I will be talking about perfectionism and how being perfect is impossible.
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In this video I will be chatting to you about comparison mode and how to focus on your own journey.
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In this video I will be talking about how black and white thinking will force you to give up.
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In this video I will be talking about limiting beliefs and how to stop believing we are only capable of a certain amount.
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In this video I am going to talk about how to go from limited thinking to growth thinking.
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In this video I will be talking about how important it is to put yourself first and to be the best version of you.
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In this video I am going to talk about how to improve your relationship with your future self and live like that person today.
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In this video I am going to talk about how to take focus from your outcome and more on the steps to get you to that outcome.
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In this video I will be giving you a very important tip, don’t try and do everything all at once.
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This video may be one of the most important videos you may watch, no matter how you feel, don’t hide away!
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In this video I am going to talk about bridging the gap between where you are right now and where you want to be.
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In this video I’m going to talk about how to set yourself goals.
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In this video we will be talking about everything to do with nutrition.
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In this video I will be talking about calories and how we don’t have to track everything we eat.
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Here I explain how to work out your calorie target for your goals. Please go to the Calorie Calculator tab on the Welcome page to go through the calculator and get your target.
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Here I explain where we burn our calories daily and how we can take advantage to help with fatloss
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How to Use Nutracheck tracking app
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In this video I share with you the truth about Meal Plans and what you should be following to improve your nutrition knowledge and improve your relationship with food forever.
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In this video I will be reminding you that nothing is forbidden and if we forbid ourselves we can cause a negative relationship with food.
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In this video I will be talking about how to increase your protein intake.
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In this video I will be talking about carbs and that they are not bad.
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In this video I will be talking about simple ways to increase your vegetable intake.
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In this video I will be talking about snacks & treats and the difference between them.
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In this video I will explain how to structure and plan your meals.
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This video explains the original principles of fat loss and when you should eat.
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In this video I will talk about the little easy things you can put into place to change your day.
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When looking at ways of making simple changes, it's easier to first focus on some easy ways which seem small but over time help greatly
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In this video I will delve into over indulgence and how to move on from it.
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Here I explain all you need to know about macronutrients
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Here Tara explains why going too low on your calories doesn't work and why increasing calorie targets may help you get success faster
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In this video I will be talking about exercise, how the life transformer exercises work and what I recommend.
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In this video I will be talking about something that I recommend you start doing straight away, and that’s walking!
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In this video I will be talking to you about the two styles of workouts we do within the life transformer plan.
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In this video I will be talking to you about doing exercise that you enjoy!
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In this video I will explain how more is not always better and that we need to have balance.
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In this video I will be talking about the importance of taking rest days.
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In this video I will be talking about DOMS! Delayed- Onset- Muscle- Soreness and how to help resolve them.
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In this video I will be talking about equipment and how you can even use things around your home.
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In this video I explain if you should life heavier and do less reps or lighter and do more reps.
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Here Tara talks through starting the workouts with your bodyweight and how to build up and progress
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Here Tara talks through the Zoom set up and the link for the live workouts
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Tara explains where you can find the workout recordings of the week
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In this video I will be talking about some lifestyle habits for you to consider.
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In this video I will be talking about how important it is to focus on sleep.
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In this video I will be talking about the impact stress has on our body’s and ways to manage it.
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In this video I will be talking about our relationship with social media and how not to compare ourselves with others.
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In this video I will be talking about taking time out and creating new habits.
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In this video I will show you how to add the website as an app to your phone Home Screen.
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This video will explain where and how to start your new journey with me.
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In this video I will be talking about how we put everything together by taking small steps to create incredible results.
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