For the sauce
Cook the chicken in a hot pan for 6-8 minutes (or until cooked through). Mix all the sauce ingredients together. Remove the chicken from the pan, reduce the heat and add the sauce. Heat for approx 2 mins. Add the chicken and stir for another 2-3 minutes.
Whilst all that was happening boil your rice and steam your veggies.
Split the chicken between two, serve with your veggies and 3/4 spoonfuls of rice.