Calorie Calculator – Life Transformer

Your Activity Levels & Goals

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Male

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10 * weight in kgs

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6.25 *height in cm

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5 * Age

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BMR basic male

BMR

Calories

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Female

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Your BMR

Basal metabolic rate (BMR) is the amount of energy that the body burns at rest to maintain vital functions such as breathing, circulation, and digestion. BMR is measured in calories and is affected by factors such as age, sex, weight, and muscle mass. A person with a higher BMR burns more calories at rest than a person with a lower BMR. Knowing your BMR can help you understand your body's energy needs and can be useful in weight management and physical fitness.

Your Activity Levels

Sedentary

Lightly active

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Your Activity Adjusted Maintenance Target Calories

Activity levels can greatly influence a person's calorie requirements. Physical activity, including exercise and daily movements such as walking, can increase the number of calories a person burns. The more active a person is, the higher their calorie needs will be.

For example, a sedentary person who does little to no physical activity will have a lower calorie requirement than someone who engages in regular intense exercise. This is because the body burns more calories during physical activity, and the more intense the activity, the more calories are burned.

It's important to note that calorie needs vary greatly from person to person, and are influenced by factors such as age, sex, height, weight, and muscle mass. Consulting with a healthcare professional or a registered dietitian is recommended to understand your specific calorie needs.

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Speed of weight loss

Maintenance

Gradual (15%)

Fast (20%)

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Goal Based Target Calories

The speed of weight loss desired can greatly impact the number of calories a person needs to consume. In order to lose weight, a person needs to create a calorie deficit, which means consuming fewer calories than the body burns. The larger the calorie deficit, the faster the weight loss will be.

For example, if a person wants to lose weight quickly, they may need to create a larger calorie deficit by consuming fewer calories or increasing their physical activity. This can be achieved by following a very low calorie diet or a high-intensity workout plan. However, it's important to note that rapid weight loss is not always sustainable and can be hard on the body.

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Macros

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Protein 40%

grams

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Carbohydrate 40%

grams

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Fat 20%

grams

About You

Your Measurements

Your Activity Levels & Goals

Male

Female

Macros