This calorie calculator has been created for you so you can easily see your estimated basal metabolic rate (BMR), Maintenance Calories and work out your calorie target for your health / weight loss goal.

Remember this is a guide and please do refer to the coaching sessions and podcasts on calories to ensure you understand how it works.

Calorie counting is not for everyone and working on our relationship with food is so important, however this is useful to give you a guide and an idea of what to aim for.

As your stats change (i.e weight changes), you will need to recalculate.